Mindfulness & Meditation Event with Abakus Foods and Andre Berry
Benefits of meditation:
What is Transcendental Meditation?
It is one of the most widely practiced meditation techniques, practiced by the Beatles and Oprah. The technique, which uses a mantra, helps to promote a state of calm, allowing for stress relief, creativity, and efficiency.
You are invited:
Please join us for an introduction session run by Yogi and Independent Teacher of Transcendental Meditation, Andre Berry. He will cover:
When: Friday, 21st May, at 2pm
Where: Abakus Instagram Live (follow us @abakusfoods on Instagram)
About Andrew Berry
After coming from a place of anxiety and deep depression, Andre now wakes up every morning excited to be alive and feels free.
He describes it as a liberating feeling that seems to get stronger with each passing day and whilst he still has challenges, they rarely affect him as much as they used to. In addition to meditating or teaching -which he has been doing for 4 years now, he promotes the benefits of Healthy Stress-Free Living, Meditation and Yoga to a whole host of individuals, companies, government departments and other charitable organisations.
You can find him at www.andreberrymeditation.co.uk and @andreberrymeditation on Instagram.
Hope to see you there!
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