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5 Ways To Dispel The Cold Naturally

November 30, 2017

5 Ways To Dispel The Cold Naturally

With winter arriving early this year in Britain, we have some tips for staying warm:

  1. Enjoy warming foods: Traditional Chinese Medicine categorises food according to their warming and cooling properties. Warming foods have the effects of producing heat and dispelling the cold. Examples are onions, jujube, chestnuts, black beans and mustard.  
  2. Get together with friends and family: the body heat of humans can naturally keep the room warm. So, get everyone in the same room to spend some quality time together.   
  3. Warm foot bath: bathing your feet in hot water for 15 minutes can help warm the circulation for the entire body (without having to fill up the entire bath tub). 
  4. Baking: Now is the perfect time to start baking Christmas biscuits. The oven helps heat up the house as a nice side effect.  
  5. Keep moving: moving around improves circulation which warms you up naturally. So wrap up in thick layers and brave a brisk walk outside. 

What are your tips for staying warm? Let us know in the comment box below! Shop jujube fruit here