Did you know edamame is one of the highest source of plant-based protein? Enjoy as a snack or sprinkle on salads and soups.
Ingredients: Edamame SOY beans (83%), sunflower oil, sea salt, black pepper.
Allergen information: See ingredients in LARGE CAPITALISATION. May contain traces of nuts, peanuts, and sesame seeds.
Free from: Gluten free * Vegan * Source of fibre
Weight: 30 x 12 grams ℮
| Nutrition Information Typical Values |
Per 100 g |
Energy (kJ)
|
1798
|
| Energy (kcal) |
429
|
Fat (g)
|
14.5
|
of which saturates (g)
|
2.2
|
Carbohydrate (g)
|
32
|
of which sugars (g)
|
2 |
Fibre (g)
|
11
|
Protein (g)
|
37
|
| Salt (g) |
0.5 |
Recipe: Crunchy Protein Summer Salad
Ingredients
4 large handfuls of baby spinach
8 kale leaves (tuscan cabbage)
1/4 red onion
1 large carrot
6 cherry tomatoes
1 cup (250 g) black beans
1 bag (45g)
Abakus Edamame Beans 1/2 tbsp mustard seeds
1/2 tbsp sesame seeds
1 tbsp chia seeds
1 tbsp pumpkin seeds
1/2 lemon
1 tbsp olive oil
Method
1. Wash all produce then chop kale, onion and carrots.
2. Rinse beans
3. Assemble in four bowls (or save the leftovers for the next day)
4. Squeeze lemon over salad, drizzle olive oil, sprinkle edamame beans, then toss to combine.
5. If you prefer edamame beans with a soft texture, you can soak the Edamame in hot water for 3 minutes to rehydrates them. The Edamame Beans are yummy crunchy or soft.
Do you have yummy recipes containing yummy edamame beans? Let us know on
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@AbakusFoods
Find crunchy roasted Edamame Beans
here.
