Sweet and chewy red dates / jujube fruit. This superfood is packed with antioxidants and phytonutrients which help uplift the mood, calm the mind, improve sleep, and boost the immune system. This adaptogen is beneficial for overall health and vitality. Enjoy red dates / jujube fruit as a snack, or as a natural sweetener in porridge, cooking, baking, smoothies.
These are pitted dried whole red dates / jujube fruits. Great as a snack in between, or use in porridge, salad, baking and smoothies.
Ingredients: Dried red dates / jujube fruit (100%)
Allergen information: Packed in a plant which handles nuts and sesame seeds.
Free from: Gluten free * Dairy free * No added sugar * Non-GMO* No additives * Suitable for vegetarians and vegans *
Weight: 12 x 30 grams ℮
Alternative names: Ber fruits (India), Anab fruit (Middle East), Daechu (Korea), Chinese red dates, Korean dates, jujuberries, zizphus jujuba
RECIPE: Chinese Red Dates Ginger Tea
Red dates tea is a very simple but delicious tea, and can be enjoyed at any time of the day (caffeine-free). It can also be added into green tea to neutralise the bitter taste and add nutrients.
- 6 Red Dates / Jujube Fruit, pitted
- 3 slices of fresh ginger
- 1 cup of freshly cooked water
- Tear the red dates into smaller pieces and place into the cup with the ginger slices
- Pour boiling water into the bowl, and wait for 5 minutes, until the red dates have released their aroma - that is when the water becomes golden-coloured and syrupy, and has a sweet aromatic smell.
- Sit back and enjoy!
Other recipe ideas include red dates porridge, red dates cake, red dates wine, red dates jelly. For more recipe ideas, please visit our blog.