FREE SHIPPING IN THE UK, delivered to your door

Bulk: 500 g Buckwheat Flour

Size

Buckwheat Flour, 500 g bag

  • Buckwheat is naturally gluten-free, despite its name
  • Buckwheat is known to help prevent sugar spikes in the blood
  • Packed with nutrients and has a deeper flavour than rice

Buckwheat flour has a strong, nutty, slightly earthy flavour, giving your recipes more texture and taste. Buckwheat flour is gluten-free, rich in vitamins and minerals and low in calories. You can use buckwheat flour in many recipes such as pancakes, muffins, waffles, cookies, salads, and more.

Weight: 500 g

RECIPE: Vegan Buckwheat Pancakes

Ingredients

  • 1/2 cup buckwheat flour
  • 2 very ripe bananas , about 3/4 cup mashed
  • 2 tablespoons olive or coconut oil
  • 2 tablespoons water
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 2 teaspoons apple cider vinegar

Instructions

  • Preheat the oven to 350ºF. In a large bowl, mash the bananas (a few lumps are okay), then add in the ground buckwheat flour, oil, water, cinnamon, vanilla, baking soda, and vinegar. Stir well to create a fairly uniform batter. It will be slightly thicker than traditional pancake batter, not quite as runny.
  • To bake the pancakes, scoop the batter using a scant 1/4 cup measure, creating about 6 evenly sized mounds on a large lined baking sheet. Use the back of a spoon to spread the pancakes out, creating pancakes that are roughly 5- or 6-inches in diameter, and about 1/4-inch thick. Bake until the centers are firm, about 15 minutes at 350ºF.
  • If you prefer to pan-fry the pancakes, pour the scant 1/4-cup of batter into a greased skillet over medium heat, and use the back of a spoon to flatten the pancake into your desired size and thickness. (About 5 or 6 inches wide) Allow the top to bubble and the edges of the pancake to dry, about 4 or 5 minutes, then flip and cook through on the other side.
  • Serve warm, with fresh fruit and pure maple syrup, if desired.

The recipe was seen on www.detoxinista.com

We hope you love these Butterwheat Flour recipes above. If you also love Butterwheat Flour and would like to share your recipes, please email us on info@abakusfoods.com.