High in fibre and full of crunch, these giant corn make a delicious snack on the go.
Ingredients: Corn (86%), sunflower oil, sea salt, onion powder.
Allergen information: See ingredients in LARGE CAPITALISATION. May contain traces of nuts, peanuts, and sesame seeds.
Free from: Gluten free * Vegan * Source of fibre
Weight: 12 x 45 grams ℮
| Nutrition Information Typical Values |
Per 100 g |
Per 20 g serving
|
Energy (kJ)
|
1837
|
367
|
| Energy (kcal) |
437
|
87
|
Fat (g)
|
12.8
|
2.6
|
of which saturates (g)
|
1.9
|
0.4 |
Carbohydrate (g)
|
71.8
|
14.4 |
of which sugars (g)
|
0.7 |
0.1
|
Fibre (g)
|
7.6
|
1.5 |
Protein (g)
|
4.8
|
1 |
| Salt (g) |
2
|
0.4 |
Recipe: Mexican Chopped Salad
Ingredients
1 medium head romaine lettuce chopped
1 medium bell pepper diced
½ medium red onion diced
½ medium jicama peeled and diced
1 medium zucchini diced
4 medium tomatoes seeded and diced
2 cups of sweet corn
1 bag of
Abakus Roasted Giant Corn 1 ½ cups canned black beans drained and rinsed
½ cup finely chopped cilantro plus whole cilantro leaves for garnish
Ingredients for the dressing
¼ cup fresh lime juice
½ teaspoon cumin
1 clove garlic finely minced
½ teaspoon salt
2 tablespoons canola oil
Black pepper
Salt
Instructions
1. Add all the dressing ingredients and whisk
2. Combine salad ingredients in a large bowl. Stir and add dressing.
3. Garnish with Roasted Giant Corn and cilantro leaves.
The Roasted Giant Corn add a lovely "roasty" flavour and a nice crunchy to your salad. You can use Roasted Giant Corn instead of croutons for any type of salad and soups.
Find Roasted Giant Corn
here.
