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Flour & Essentials

Bulk: 500 g Mung Beans

Size

Mung Beans, 500 g bag

Mung beans are known as one of the most nutrient dense sources of plant-based protein. Not only are they high in amino acids but they also offer an immune-boosting punch of antioxidants, magnesium, potassium, iron, zinc, B vitamins, folate and fiber. They’re like little green power houses.

Cooking instructions:

Rinse mung beans before cooking. Place 1 cup beans in a large pot with 3 cups water and 1 tbsp salt. Bring to a boil, then reduce to a simmer. Cover and cook until tender, about 30 minutes. Drain well.

Weight: 500 g

RECIPE: One-Pot Coconut Mung Bean Stew

Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, finely chopped
  • 3 garlic, minced
  • 2 carrots, finely chopped
  • 2- inches fresh ginger, minced
  • 2 jalapeños, cored and finely chopped
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin

  • 1 cup dried mung beans, soaked overnight
  • 1 cup vegetable broth
  • 1 13.5oz canned coconut milk
  • 1/4 cup chopped fresh cilantro
  • juice of 1 lime or lemon

Instructions

  • In a large pot, warm the oil over medium heat. Add the onion, garlic, carrots, ginger, jalapeño, salt, and cumin. Stir to combine and cook for about 5 minutes, until onion is soft.
  • To the pot, add the soaked mung beans (after straining them). Pour in the coconut milk and vegetable broth then bring to a boil. Reduce heat to a low boil and cook for 15-20 minutes, until mung beans are softened. Squeeze lime juice over top. Serve warm with cilantro and/or rice and enjoy!

The recipe was seen on www.makingthymeforhealth.com

We hope you love this Mung Beans recipe above. If you also love Mung Beans and would like to share your recipes, please email us on info@abakusfoods.com.


Category: mung beans