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Recipe: The Urban Canteen's Cajun Roasted Cauliflower Stir Fry

March 03, 2021

seaweed crisps on vegan cauliflower stirfry

We've been avid The Urban Canteen fangirls for a while now, but when we saw this absolute masterpiece over on their Instagram using Abakus Seaweed Crisps as a garnish we knew we had to share it with you.

If you're at a loss as to what to cook these days where the weather is not quite sure what it's doing, why not give this a go?


  • 1 x cauliflower
  • 1 tsp Cajun spice
  • 1 tsp paprika
  • 1 tbsp oil
  • 150g fresh noodles
  • 3 spring onions
  • Handful of baby spinach
  • Soy sauce


  • Preheat your oven to 200°c.
  • Cut your cauliflower into small florets.
  • Place in a bowl with your spices and oil, then mix well.
  • Spread them out on a roasting tray and cook for 12 minutes.
  • Meanwhile spice up your spring onions.
  • Now put a wok or pan onto a medium heat. Place in a drizzle of oil and place in your noodles.
  • Add approximately 2 tbsp of soy sauce and mix well with the noodles. Cook for approximately 4-5 minutes until heated through.
  • Place the noodles in a serving bowl, on top of some baby spinach, this will allow the spinach to start to wilt from the heat in the noodles. Sprinkle over the spring onion.
  • Now remove the Cajun cauliflower from the oven, place on the noodles.
  • Drizzle over a little more soy sauce, top with Abakus Seaweed Crisps and enjoy.