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Jujube and Broccoli Superfood Stir Fry

20 November 2016

Jujube and Broccoli Superfood Stir Fry

We’ve been talking a lot about real comfort food here at Abakus: dishes that’ll boost your energy levels and immune system instead of making you feel heavy and sluggish. This vegan stir fry is quick to prepare, but packed with antioxidants, fibre and vitamins.

Ingredients

1 medium head broccoli, cut into florets

200g mushrooms, halved

2 cloves garlic, diced

10 jujube fruits, teared

150ml water

1/2 tsp salt (optional)

1 tbsp cooking oil

Method

Heat the oil in a wok. Once hot, sauté the garlic.

Before the garlic browns, add the broccoli florets, mushrooms and finally the jujube fruit. Stir fry briskly on high heat.

Douse with the water, lower heat slightly and let simmer rapidly. While simmering, add a sprinkling of salt.

Continue to stir fry until done. The broccoli should be crunchy and not overcooked.

Serve alone or with wholegrain rice.

 




1 Response

Dave
Dave

03 January 2017

Tried the stir fry last night and tasted awesome! Thank you for sharing!
- Dave

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