5 Foods Approved by World Champion Novak Djokovic
The truth behind Djokovic's world no. 1 title lies in his daily habits and his diet. Djokovic powers himself with a diet free from dairy, gluten, refined sugar, and enjoys a plant-based diet packed with fresh foods.
5 Djokovic Approved Foods to help you achieve his world-class energy levels:
Novak Djokovic is world no.1, and has recently proven his strength and endurance once again after winning the 2019 Wimbledon title. Having played professionally for over 10 years, and having had fast recovery from his injuries, he has shown mind-blowing resilience and left us wondering how does he power himself? Here are 5 of his food habits:
Dates: Dates are Djokovic’s go to snacks during intense tennis matches. Even during the Wimbledon final, he was repeatedly seen snacking on dates during breaks, and eventually won the title fuelled by dates. Dates are a great source of natural sugar which gives you instant energy. For most of us who don't play 5-hour tennis matches, try Red Dates, also know as Jujube Fruits, which have only half the amount of sugar and calories than normal dates, and are known for their adaptogenic properties to help with a speedy recovery.
Nuts and seeds: Djokovic loves nuts and seeds with his granola for breakfast. Nuts are a source of omega 3 fatty acids to help reduce blood pressure and lower the risk of heart disease, whilst seeds (pumpkin and sunflower being Djokovic’s favourites) are a great source of fibre that are packed with vitamins and healthy fats, making them the ideal energy booster. If you get bored of your usual almonds and cashews, try some other nuts varieties such as Hickory Nuts They are the exquisite nuts from the hickory tree, which taste crunchy and buttery, and are a source of manganese.
Pulses: Pulses such as lentils and chickpeas are a regular on Djokovic’s plate. They are an amazing source of protein, and compared to proteins from animal sources, plant-based protein does not come with nasty cholesterols which can increase the risk of cardiovascular disease and cause inflammation. Proteins are essential for our bodies to help with tissue repair and muscle recovery, whether we run a marathon or participate from the couch.
Vegetables: You probably have heard by now how good vegetables are for you. But do you eat enough of them? Djokovic includes an array of veggies in his daily diet including courgettes, asparagus, tomatoes and even a summer squash. He also likes to start his day with a glass of cold-pressed celery juice. Vegetables are packed with phytonutrients, and contain potassium, fibre, folate and vitamins that support a healthy heart and reduce the risk of strokes and cancers.
Healthy fats & oils: Fats aren't all bad. Monounsaturated and polyunsaturated fats are the good kind of fats. They are important for our body to metabolise energy, absorb vitamins, and to protect your heart and brain health. Djokovic makes sure to incorporate them in his diet by eating avocados, various nuts, and dressing salads with vinaigrette (oil with lemon or vinegar).
Let us know in the comments below what energising foods you are eating.
Find Red Dates and Hickory Nuts here.
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